Communicating with self

Yoga communicates to the inner self, which can be more profound than how we relate to the outside world.

I’ve been teaching yoga for more than 10 years and am a Registered Yoga Teacher with the Yoga Alliance. I am trained in, and teach, hatha and vinyasa practices, often incorporating principles of Iyengar yoga and Baptiste yoga. I have specialty training in trauma informed yoga, restorative yoga, yoga for youth, PiYo, and even paddle board yoga.

My philosophy is to meet people where they are on the mat. We all come with different experiences, abilities and limitations because we all have lived life! You should feel capable and challenged if it is your 1st practice or 1,000th.